The old adage “you are what you eat” has a great deal of truth to it. Food nourishes the physical body, has a profound impact on our mental well being and can change an individual’s life.

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What we eat affects every bodily function because food is converted to energy to sustain our bodies and minds.   Nutrition and wellness promotion is the process of improving people’s understanding, attitude and behavior regarding diet and lifestyle for the purpose of preventing disease and staying healthy.  The food and physical activity choices made today affect your present state of health and future longevity.