Much like the keto diet, intermittent fasting is definitely something that has gotten much attention. I recommend this fasting approach to help lower blood pressure and reduce inflammation in the body. as many health professionals are recommending this fasting approach which is said to help lower blood pressure and reduce inflammation in the body.
Intermittent fasting, is also called the 16:8 principle, in that it usually consists of a 16 hour fast with a remaining eight-hour feasting period. Though there are many forms of intermittent fasting, but this is the most common. it's important to not look at the 16:8 approach as a diet, but more of a wellness tool which can be used to improve your health.
By incorporating the 16:8 principle into your lifestyle, you are able to tap into the many clinically validated benefits of intermittent fasting such as reduced inflammation, better insulin control, increased energy, lower blood pressure, and weight. It is a more manageable and realistic way to gain the benefits of intermittent fasting than the more evasive way of every other day fasting or fasting for a whole day.
For more information on how this approach can reduce inflammation in the body, please contact me for an appointment.